Workouts & Training
GKRC practices give our rowers a time to come together, work hard, learn, and improve.
GKRC Spring, Summer, and Fall practices consist of on-water outings, weights, aerobic activity, ergometer, and flexibility training. Attendance at all practices is not required. Winter practices include all of these fitness routines except on-water outings.
Present practice times include:
Monday and Friday, Circuit or Core or Coach's Choice Practice - 5:30pm - 7:30pm
Tuesday and Thursday, erg or Coach's Choice Practice, 5:30pm - 7:30m
Saturday 7-9am, at TBC
Sunday 9am, Exorcist Stairs & breakfast at The Tombs