Workouts & Training


GKRC practices give our rowers a time to come together, work hard, learn, and improve.

GKRC Spring, Summer, and Fall practices consist of on-water outings, weights, aerobic activity, ergometer, and flexibility training. Attendance at all practices is not required. Winter practices include all of these fitness routines except on-water outings.

Present practice times include:

Monday and Friday, Circuit or Core or Coach's Choice Practice - 5:30pm - 7:30pm

Tuesday and Thursday, erg or Coach's Choice Practice, 5:30pm - 7:30m

Saturday 7-9am, at TBC

Sunday 9am, Exorcist Stairs & breakfast at The Tombs